Category Archives: Sante

Orange foods that boost your immunity

Orange fruits and vegetables are a great way to battle off illness and disease. Most naturally, orange foods get their colour from beta-carotene and besides being delicious, they are healthy options that not only boast your immune system but also help reduce your sight-related problems and are a great option to satisfy your sugar cravings.


Dreams are very important. They are the one thing that can keep you going and focused in life’s journey. A life without dreams is a purposeless one.

Why does Ebola keep coming back?

The Ebola virus has reared its head again, this time in the Democratic Republic of Congo. While it is impossible to predict exactly where and when the next outbreak will occur, we now know much more about how to prevent a crisis.

Top bottled water brands contaminated with plastic particles: report

The world’s leading brands of bottled water are contaminated with tiny plastic particles that are likely seeping in during the packaging process, according to a major study across nine countries published Wednesday.

6 vital health benefits of Tomatoes

Tomatoes are a very popular food in the world; if they’re not being used for stew or soup, they’re added to salad and other foods. But the truth about this highly nutritious food is that most people only eat it, and have no idea what benefits they can get from it. There are also those who don’t eat it at all because of the same ignorance. Anyway, here are some of those benefits of eating tomatoes.

6 Scary Things That Happen to Your Body If You Don’t Drink Enough Water

About 60 percent of our bodies are made up of water. For them to continue to function properly, it’s crucial that we take in enough of the stuff on a daily basis.


One’s digestive health is of great importance. A healthy digestive system not only ensures comfort, it also boosts body cells. One of the keys to having a healthy digestive system is eating the right foods. There are certain foods that are very rich at improving one’s digestive health; they include…

Secrets of getting to sleep on a plane

Brian Kelly is the type of traveller almost unheard of among frequent flyers – a rare breed who actually enjoys sleeping at 30,000 feet.

French beans can fight disease, aid weight loss

There is more to love about French beans apart from their crispy texture and delicious taste. According to Dr Catherine Nanozi, a nutritionist, French beans are loaded with key nutrients such as fibre, vitamin A, vitamin C, and vitamin K, potassium, iron, magnesium, calcium, zinc, copper, and selenium that fight against a multitude of illnesses thus ensuring health for our bodies.

Relieve stress with exercise



Exercising is one of those activities that have a holistic positive effect on your body. Not only will it keep your body in perfect condition but it does wonders for your emotional and mental wellbeing.